Muscleguys Old Man – Young Muscle | 35-Minute Workouts 3 Days a Week
At 62, It’s How I’m Building a Jacked Drug-Free Physique & You Can Do It Too No Matter What Your Age
Here are a few of the things you get in Old Man, Young Muscle…
The 5 ultimate-exercise factors so you know the best mass moves
The Ideal Exercise for every body part guaranteed to get you growing faster, no joint pain
The Slow-Twitch Exhaustion method: new Density-Training variations for quick mass stimulation
The Size Principle of muscle-fiber recruitment and how to apply it to trigger total growth activation
The exact 35-minute workouts I use three days a week that you can tweak to muscle up your physique
Start/Finish photos of every exercise for precise performance (demonstrated by some old guy—me)
How you can safely and efficiently volumize to pack on more size
The 3 key hypertrophic triggers determined by science to add unique layers of fiber growth
The new, reloaded Positions-of-Flexion method that builds muscle along multiple anabolic pathways
The updated Positions-of-Flexion Exercise list showing you the best add-ons for faster muscle development
Speed Sets and how they activate more muscle fibers to accelerate growth
Mr. America mass moves: Brignole’s application of the ideal exercises
A look at the study that produced “the greatest gains in muscle mass ever recorded” (one reason Arnold got huge)
How you can optimize your anabolic-hormone profile with proper exercise selection and performance (my testosterone is 703)
The key supplements that work, even a libido herb—no steroids, no hormone-replacement therapy
The Anabolic Smoothie recipe for health and speeding muscle recovery and growth
A research-proven before-bed ritual that will help you build more muscle mass while you sleep
And for a limited time, you’ll get The Muscle-On, Belly-Gone “Diet,” a $15 value, free when you order your Old Man, Young Muscle ebook.